The only thing I did was to add an extra iddli to my breakfast and half a spoon more rice to my lunch . Now after a few months I am horrified to see I have gained more than 5 kilos .
I just wanted a bit more chubbiness when I started to wear more sarees. I listened a lot to old people I should say . And here I am . All my outfits have been discarded .( no, I am not going into the never ending list of problems .... )
But like anything else I won't give up . I have started some serious work outs . On the go , I have been able to inspire a few others. This post is for them .
Disclaimer : This workout has been developed after consulting with my therapist . Please consult your doctor or physical therapist before following them .
1 ) improving the core muscle strength .
Keigell's exercise
Pelvic tilting
Bridging
Pelvic rocking
Cat and camel exercises
2. Self stretching
Psoas major
Hamstrings
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